This is a guided relaxation with a focus on happiness.
Crab and Whale
Crab and Whale by Mark Pallis and Christiane Kerr. Illustrated by James Cottell. This story will show you how learning to breathe and relax can help you deal with challenging situations. You can buy the story here: https://amzn.to/2yguIAe
Join Mrs Northey and Mrs Dowie for a guided relaxation. Starting with breathing, then relaxation and finishing off with a guided visualisation, this is guaranteed to help you feel more relaxed. Enjoy!