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Being Active

Being Active


Mind, the charity for better mental health, say that physical activity can help with:


  • Improving sleep
  • Happier moods
  • Managing stress, anxiety or intrusive and racing thoughts
  • Better self-esteem
  • Reducing the risk of depression


Physical activity doesn't mean that you have to run 5km (though well done if you can!) - trampolining, hula-hooping, skipping, walking, going out on a bike or scooter all count as being active. 


On this page you will find some inspiration for getting active. Don't forget to check in with Mr Waldron's PE skills videos too!

Rainbow Breath - Flow

This is a great way to raise your energy levels, especially at the start of the day!

If you like bikes and you like board games, you'll love this!

Let's investigate what activity makes your heart beat fastest. Grab a timer and let's get active.